My Times Today. 1. Walk and run. You can enjoy walking through your neighborhood or surrounding in the morning or evening. You can also take 30 days walking challenge. “30-Day” walking or running challenge. This will give you something to work towards every day! 2. Play games. When we were […]
My Times Today. Just 35 minutes of walking or cycling three times a week, along with a healthy diet may improve brain power among the elderly according to a study. This study was published in the journal neurology.