In the summer, laying out on the beach is an extremely popular activity. People take to the ocean in droves to relax and get some sun. But while being in the sun can help you feel good, it’s also the leading cause of skin cancer.
choosing an indoor tan is safer and healthier for you than tanning in the sun.
There are approximately 4000 toxic substances found in cigarettes, and you inhale every single one of them every time you light up. If you smoke, your life expectancy is at least ten years shorter than non-smokers, and your risk of heart attack, lung disease, and a variety of cancers is increased with our day to day life.
Alcohol may be good for your heart – you’ll often hear people say that a glass of wine a day is beneficial. However, there’s much research to suggest that regular consumption of alcohol can account for an increased risk of cancer in both men and women. Alcohol consumption has been shown to increase the development of several types of cancer, including breast cancer, liver cancer, and oesophageal cancer.
Most people don’t associate cancer with being overweight or being obese. Being overweight is more often associated with diabetes or heart disease. Approximately 8% of all cancers can be attributed to being overweight or obese, so losing weight can help you lower the risk of getting a variety of cancers, including liver cancer, pancreatic cancer, kidney cancer, breast cancer, and more.