How to beat the heat in summer by working a bit

My Times Today.

1. Walk and run.

You can enjoy walking through your neighborhood or surrounding in the morning or evening. You can also take 30 days walking challenge.

“30-Day” walking or running challenge. This will give you something to work towards every day!

2. Play games.

When we were kids we use to play outdoor games in the summer so you can also take summer challenges while Playing with your friends and family too.

There are soo many games which we can play outdoor and have lot of fun too.





And many more.

3. Excercise to beat the heat in the summer.

Sometimes it is just too hot to be outside. On these occasions, move your workout indoors. You can check-out a workout dvd from your local library or use one of the numerous free online exercise videos

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